Is daydreaming good, bad for you or a little bit of both? This is a question I have been pondering over recently, often when I’m actually daydreaming. Yes, some parts of my life are seemingly similar to the 2010 film “Inception”, though perhaps a little less complex and thrilling. Which is a relief because I’ve seen that film three times now and still don’t understand what’s happening in many parts. Maybe it is more similar to my life than I’m willing to admit.
Anyway, daydreaming has always been an activity which I spend quite a lot of my time participating in, mostly when doing other activities which are arguably monotonous or extremely ordinary. For example, when waiting for a bus, or walking my three crazy dogs. I would imagine daydreaming while doing activities like these is highly regular among the general population, unless your waiting for a bus on Bolivia’s North Yungas Road (“Road of Death”) or scaling Mount Everest with your dogs.
But does being slightly aloof a lot of the time have a negative effect on an individual’s life? Straight of the bat, I’m guilty of drifting off into my own head space at inappropriate times. At school I would miss crucial information being given by teachers and at work I tend to loose focus sometimes. In fairness I wash dishes. Its a job which I’m grateful and very lucky to have, but its not the most stimulating. Anyone who questions why your not enjoying washing dishes for six hours needs to have their head checked. As I said I am grateful to be employed though and it is worth it.
So in an attempt to stimulate myself a bit more at work I daydream. I imagine riding my bike in le Tour de France, overtaking all the pros on the climbs with ease because in my dreams I actually weigh like 55 kg and have a really cool, expensive pair of sunglasses on. Its usually either that or thinking about being back in Fiji sitting under a palm tree, with no concerns or worries. Sometimes I’m thinking darker more serious thoughts, but usually there pretty bright and fluffy.
This sounds pretty harmless doesn’t it? I mean its not like I’m daydreaming about shoplifting, writing left-wing political graffiti all over the walls of the kitchen or verablly offending one of the Queen’s swans (probably with the graffiti). I’m not very hardcore so don’t think I would do anything much worse than that. The issue comes when I’m mid daydream and another human being tries to interact with me.
Now, I like speaking to people. I’m not amazing at it but I enjoy it as I don’t think life would be much fun without interacting with others. However, deafened by the sporadic dishwasher (the machine not the teenager drying the dishes beside me) I’m slow to respond when someone says my name. Seemingly slow processing doesn’t help as my brain seems to go through the stages of response slowly. Almost like its in too high a gear for its actual speed and is grinding painfully and slowly up a steep climb. “Come on brain respond!” I’ll stop the cycling metaphors there.
Some point to daydreaming as being a bad habit because it almost removes an individual from the here and now. Living in the moment is often seen as being a key to happiness for many, but I personally see it in a different way. Yes there are times when you should definitely live in the moment. Times that are special, which can’t just be captured and remembered on social media, and perhaps shouldn’t be (an argument for another day).
There is no point in pretending that life for everyone can’t be painful at times. No matter how good a life you live, there will be moments when you’ll have to pick yourself off the ground and will find it difficult to carry on. Its during these moments in particular, that I like to daydream. I’ll think about happier times in the future or the past, or I’ll just make believe at an attempt at distraction.
So to answer to the question of whether daydreaming is good for you. Well perhaps its a little tricky. Sometimes life is incredibly exciting but in other times it is incredibly banal. Maybe appreciating these duller moments makes the exciting or happier times even better. Though, as someone who isn’t a physiological or even that deep a thinker, I believe daydreaming helps me.
Yes, I’m often unfocused and do way too much overthinking about little things that happen, but I need my own head space. I have no evidence to support this being an activity which is actually helpful to my mind health wise. I did start reading an article about it but then I started daydreaming again. I may not have managed to figure out what is happening in “Inception” but I always know what I’m going to buy from the co-op with my tips after work. Guess I won’t be becoming the first Scottish rider to win the Tour de France anytime soon…