Tag: Adventure

Race Report: Kinloss to Lossiemouth HM

Location: Kinloss & Lossiemouth, Moray

Time: 11:00, 17 February 2019

Distance: 13 miles (approx. 21km)

On Sunday I ran my second half marathon race and was pleased to come away with a Personal Best, running the 13 mile road race in 1:32:35. Achieving this time was especially pleasing because I had failed to PB in the Lumphanan Detox 10K in January.

This was predominantly down to an alcohol fuelled Hogmanay and a lacklustre sleeping schedule in the days before that race. Gladly much less alcohol was consumed in the days leading up to this race, although my sleeping schedule was again slightly out of whack.

On the Saturday night I didn’t sleep very well, though I usually don’t the night before a race. However, I still managed to crawl out of bed at 6.15 am, which was good because race registration closed in Lossiemouth at 9.45 am.

Having this event marked in the calendar in advance, the car, which is owned in my absence by my Mum, was available. As expected the roads were quiet at that time on a Sunday morning and I made good time, arriving in less than two hours.

After registering I joined the other athletes as we were whisked away on buses to the start line in Kinloss. Surprisingly I wasn’t too nervous at the start line, having plenty of time to make the customary pre-race toilet trip.

I hadn’t put too much pressure on myself, as the Edinburgh Marathon is dominating most of my training plans at the moment. Put simply I just wanted to enjoy the race, which was taking place in a nice part of the world.

I often find the first part of the race the most difficult, as it includes a chaotic struggle for positioning and an attempt to find a comfortable pace. Finding a comfortable pace meant I ended up on my own, occasionally being overtaken by faster runners.

The first few miles of the race were ran along quite congested roads, as vehicles struggled to get past the 280 odd competitors. Although breathing in exhaust fumes wasn’t ideal, this is perhaps a sacrifice of designing a course which is fast and flat.

Happily the roads became quieter after Burghead, as the route started to follow the coast line, giving good views of the Moray Firth and the Black Isle. After Burghead, which lay near the halfway point, it wasn’t too long before RAF Lossiemouth and the sprawling town beside it came into view from the top of a slight incline.

After a long final few miles I crossed the finish line. During the race I hadn’t recorded my progress so had no idea which time I had run. I was more glad to have reached the finish than concerned about whether I had achieved a Personal Best.

I had a feeling I had ran a slow time, so was pleasantly surprised when I learnt that had been my fastest half marathon. A big thanks has to go to Moray Road Runners for organising and I would definitely be keen to return next year.

 

 

 

 

Nightclubbing – what’s it all about then?

My first experience with drinking was three years ago and I can remember it vividly. I was 16 and most of my schoolmates had already had a taste of the ‘naughty juice’.

I remember stumbling around a friend’s field, being an utter and total lightweight, a category I would likely still firmly place myself in. Now three years on and attempting university for the second time, I obviously have much more experience with drinking.

Living in Dundee two years ago, and now settled in Aberdeen, it’s an activity which is no longer limited to damp Deeside fields and freezing River Dee ‘seshes’ (drinking sessions). These locations featured heavily in my early experiences with drinking, stumbling over my own feet as I tried to judge my surroundings.

Back then it was never a regular occurrence and it still isn’t really. However, it would be churlish to deny that for many students, especially excitable first years, drinking plays a significant role in their lifestyle.

There are many freshers who don’t like drinking and when I left the comforts of home for the ‘up-and-coming’ city of Dundee in 2016, I was one of them. This may have been mostly down to my lack of success in making many good friends, something I blame solely on my failure at being sociable. As my long suffering Dad always says, “its not rocket science.”

Anyway, while at Abertay University I got my first taste of nightclubbing, a new form of nightlife which I had never been party to. It was both terrifying, entertaining and, because I’m a bit weird, fascinating.

Its like my peers had chosen the loudest place to try and socialise with each other through the medium of bad dancing to the deafening thud of often below par music. I soon found the key was to drink and to perhaps drink to excess in order to enjoy this experience on any level whatsoever.

For me, rule one of nightclubbing would definitely be to not even consider entering a nightclub if you feel slightly sober. When breaking this rule I either break the bank buying drinks from a bartender intent on ignoring the small, yet incredibly handsome fair haired man standing at their bar or become thoroughly miserable.

Drinking enough before heading to the bright city lights of Dundee and now Aberdeen has therefore become a vital part of a good night out. This part of the evening, for the uninitiated, is simply referred to as ‘pres’ and usually ends at 11.30pm, when everyone heads for the nightclubs.

In Aberdeen, I have likely been out more than I did during the whole year I spent in Dundee, having both high and low points in my mission to convince myself that nightclubbing is a fun activity. Many nights have been fun, with good company and memorable moments cancelling out the repetitive music and my questionable dancing which often raises a few eyebrows.

My conclusion thus far is I remain wholly unconvinced by the whole experience. Looking past my lacking dancing abilities, I seem to spend most of my time in these dark, loud buildings either looking for or having shouting conversations with my friends, going to the bathroom or awkwardly standing about with a drink in my hand while others around me look at total peace with the madness.

I won’t however deny that on some level it is good fun. Unlike my year at Abertay in which I let my anxiety about social situations take control, I am slowly and surely pushing myself more. I feel that something as benign as nightclubbing is assisting in this greatly, however awkward I feel.

Maybe by the end of the year any negative views I currently have about this activity will have dissipated and I will become less cynical and more positive. Any partygoers reading this can only hope for such as I am yet to release the true party animal which lives inside.

Whatever happens I will strive to find a new conclusion about nightclubbing. Lets see what happens…

Away Days – NE England

Having been working (and cycling) away since I came home from my Fijian adventure, I was keen to get away for a while. A change of scene was needed and just about anywhere would do. I had thought about going abroad, but decided to leave that until the end of the month instead – I’ll write about where I went soon!

No instead I decided to stay in the sunny UK, taking my long suffering Dad along with me. He did the driving so he actually kind of took me with him.

Anyway we ended up deciding to go to Northumberland for no good reason whatsoever, apart from having never really been there before. Maybe that is a good reason for going somewhere.

Early on a Tuesday morning we set of on our perilous voyage down the East Coast of Scotland to Englandshire, stopping first just across the border in Berwick-upon-Tweed. I had only ever viewed this town from the window of a London bound train so it was nice to explore the old town walls which had protected the town from the English, the Scots, the English, and then… I could go on. Basically for a period in Berwick’s history it was difficult to figure out which nation the town belonged to.

Picking up a cycle map, I studied some of the local routes, looking for one which would be suitable for me to test my legs on, as we headed towards our campsite for the next two nights. We camped on the outskirts of a small town called Wooler, 13 miles south-west of Berwick.

Taken aback by how quiet the roads seemed, I hopped on my bike as soon as we had set up camp. I soon found myself heading north up traffic free, dusty roads, meeting nothing but the odd combine.

If you know me at all you’ll have realised riding a bike is something I already find immensely fun (mostly!). However, there is something about riding on new unknown roads which adds to this sense of enjoyment. Using my phone as a map I flew down small country lanes and soon realised I was heading back towards the mother nation.

With around an hour’s riding done I decided to make crossing the border into Scotland by bike today’s target, only slightly concerned about the dark clouds forming to the west. Several miles and much (phone) map reading later, I came across a pedestrianised bridge with a plaque reading “ENGLAND” stuck to one of the archways. I had found the border!

On the other side of this picturesque bridge (picture below) across the River Tweed, I was welcomed to Scotland. For some reason it felt more special to be riding across the border which holds much less importance than it once did many years ago.

Changing direction once I was in Scotland, I headed towards Kelso, before swinging south across the border again towards Wooler, using my phone to navigate the peaceful country lanes. Although there were no particularly long climbs, the roads were undualting, with fun to be had on the steep short climbs and the technical descents which followed.

That evening I compared notes with Dad about the local roads. He had gone for a shorter cycle, something which was encouraging as health issues had often meant he couldn’t enjoy exercise as much as he sometimes wanted to. And the next day we dicided to cycle across the causeway to the Holy Island, an island only accessible by roads for 12 hours a day. Spinning across the slippery seaweed soaken tarmac was a somewhat surreal experience as small lakes of water surrounded us.

After crossing we didn’t stay around for too long. A hot drink and a short look around and we set of across the causeway and back to the car. It was a cold day and the clouds looked full of rain. Yesterday I had managed to stay dry but today the heavens opened after we had returned to the campsite.

Sitting in the car I suggested we go to Newcastle or “N,Castle” as locals like to call it. The city seemed a sensible idea when the weather was this vile. Again I had only ever passed through this city on the train and was impressed but what I saw. During a break in the weather we wandered down to the river, where there was bridges galore.

Having enjoyed my first “Nandos” ever (shock horror) and many a “geordie” voice in Newcastle we overheard many more broad accents in the pub that night back in Wooler. That night my mattress deflated so I got up at first light. First priority was water followed by getting my lycra on and hopping on my bike again. It being 6 am the roads were empty, though it was very cold.

It quickly warmed though and I did a similar route to the one two days previous, adding some miles to make it a 50 mile effort. Not a bad mornings work. With the sun on my back and my legs taking me were I needed to go I felt lucky to be alive. Sometimes getting up so early can be of significant benefit and I felt set up for the rest of the day.

It may have been a short trip but it was definetly an enjoyable one and worth it to explore a new place.

 

 

 

 

 

 

5 Reasons Why I Run and Cycle

1. It gets me out and about – Its hard to complain about the scenery where I live. A great way to see this scenery is to get out and explore it by foot or by pedal power. There is nothing better than after killing yourself on a brutal climb to be welcomed by a great view of the surrounding landscape. Even in the winter when it is very tempting to stay inside and escape the sub-zero temperatures, the scenery is spectacular. The snow patches on the Cairngorms making them look even more stunning.

2. It keeps me fit – I’ve never been one for worrying about my diet and have a pretty unhealthy one in all honesty. I either seem to over eat or under eat, never finding the right balance. Interestingly, research has shown that Infant PS and the following surgery could be behind the feeling of having an on and off switch when it comes to my eating habits. Staying fit has always been a priority for me though and not just because I want to be able to escape flesh eating zombies when the Apocalypse inevitably comes. Being physically fit has a huge effect on my mental fitness and makes me feel more confident in myself.

3. It makes me feel hardcore – There is nothing more hardcore than going for a ride or run on a miserable, freezing, stay-inside kind of Scottish day. Fact. There’s been days when I’ve gone out and thought I was going to die it was so cold. Having especially poor circulation in my hands and feet doesn’t help and family members have often been concerned by the weeping coming from the bathroom as my extremities slowly return back to their normal temperature again. I may not enjoy it when I’m out in bad weather conditions, but when I get home I’m left with a great feeling of achievement. Though I won’t be moving to Alaska any time soon.

4. I like pushing myself – Again this comes down to a feeling of achievement and satisfaction. I like improving myself and will often do the same routes time and time again to improve my times. I used to be obsessed with “Strava” an app used by cyclists and runners as type of social media outlet. Athletes record their rides and go head to head on segments based on climbs are around noticeable landmarks.

At the moment I don’t have the technological means to upload my activities and this might just be a blessing in disguise. I now much prefer to compete with myself than others, this being the same in any races I participate in. I love the feeling of knowing that I have just about pushed my body to the limit.

5. It saves me from poor mental health – This is where I find I’m often playing a bit of a balancing act. When I’m in good health and I’m enjoying exercise I tend to be in a happy place. Exercising is my primary way of releasing pent up feelings of anxiety, anger or frustration. When I’m not exercising I tend to not be in a happy place and can quickly fall into periods of feeling quite depressed.

This is why physical injuries like a bad knee infection and some recent swollen glands can have a significant effect on my whole quality of life. When I’m in bad shape mentally I often find it difficult to get back out and push myself physically. I can put on weight quite quickly and convince myself that I’m unfit. Running in particular has saved me from some dark places, particularity in my first year at university where dragging my weary body around the streets of Dundee just about kept me going.

The Infamous Morrone

At 859 metres high, Morrone hill has to be the most recognisable geographical landmark when entering Braemar on the North Deeside road from the east. It is technically a corbett, missing out on being a munro by a mere 55 metres. For me it is a special hill, being one that I admire but also fear. Can you have a love/hate relationship with a hill? Lets say you can.

My relationship with Morrone began before my family had even upped sticks and moved to Braemar. It was June 2016 and I was celebrating the end of my last ever school exams. I was ecstatic (well kind off) and had a long summer ahead of me before heading of to university in September. The only problem was that I didn’t actually know what I wanted to do with myself for these few months with the exception of maybe getting a job at some point. Laziness isn’t something I’m immune to.

However, my parents weren’t too happy with the idea of me being idle, so Mum suggested I travel with her on the 45 minute journey up the valley to Braemar primary school for a couple of weeks. So that’s what I did, volunteering and helping out in her class. It went well, excluding the time I fell asleep at the back of her class. She wasn’t best pleased.

Anyway, while passing Braemar’s 30 mph limit signs, I would always look in wonder at the path which wound its way up the sickeningly steep slopes of Morrone to the mast which was just visible at the summit. I knew I had to run up it and one Friday I was lucky enough to give this a go.

It was after school hours and Mum was making preparations for the next day in the classroom. It had been a scorching day and the heat had seemed to keep intensifying until it had become more and more humid. If I was a weather expert or had basic general knowledge I would have known what was to come next. Hindsight is a great thing though.

At the start of my run I passed the golf course towards Fraser’s Bridge, before taking a right and embarking on the steep southern slope of Morrone. The path that is visible from the main road is the one that I would be descending. The fire road climb was long and winding as I started to feel the burn in the bright evening sunshine. After about 30 minutes of painful climbing at an average gradient of 11% I reached the summit, had a seat and took in my surroundings for the first time.

The 360 degree views from the summit are stunning when the skies are clear and atmospheric when they”re not. On this day I spent about 15 minutes taking in the many hills, mountains and valleys which lay in front of me. During this time I heard a slight rumble from the west and looked up the Dee valley to the Linn O’Dee to see dark clouds forming. Another rumble, this time louder followed by another. Each time becoming louder. Finally logic kicked in and I realised what was happening. It was time to try and loose some altitude quickly.

The approaching lightening was getting closer by the second, seemingly wanting to chase me down the hill to shelter. I scrambled as fast as I could down the rocky, technical single track as huge hailstones attempted to make my descent harder. I could almost feel the electric pulse around me as there were bright flashes and deafening booms to my left.

Eventually I reached the primary school and found shelter as the storm moved away. I realise the chances of actually getting struck by lightening are extremely low but this had still been an interesting experience. According to “Strava” that still stands as my fastest descent of Morrone and I don’t think I’ll ever beat it.

Just over a year later my family had based themselves in Braemar, giving a perfect opportunity for me to put some demons to bed and tackle Morrone again. When in the village it became my staple hill running route and is now one of my favourites. There are a few variations you can do on the route with the longest being 12 and the shortest being 7 kilometres long. The shortest variation takes you up the single track to the “Five Cairns” and is an exact copy of the hill race which is held at the famous Braemar Gathering every September.

Despite my great enjoyment of challenging myself on these slopes, Morrone truly became an infamous hill in my book in September of last year. After work I often climb the rocky path through the heather when there is enough light. Long story short, one night there wasn’t enough light and I ended up at the summit of Morrone in the quickly fading light without a torch. This wasn’t good and was a situation which should have been easily avoided.

Fearing I might not be able to find my way back to the street lights, I wanted to get down the hill as fast as possible. Then I fell. I hadn’t noticed the rock that I tripped on or even felt the one I landed knee first on. I hadn’t hurt too much and dusting myself off, I continued stumbling down the descent, fearing superficial scarring to my right knee at the worst.

As I finally reached the street lights of Braemar after continuing through the pitch darkness (as a part-time jedi the force guided me) I stopped to tie my laces and then looked down at my knee. Seeing the blood which was still flowing down to my ankle, I surveyed my knee and was taken a back by the deep hole which had developed on my knee cap.

Arriving home I tried to plaster it up to stop the bleeding but eventually gave in and showed Mum the extent off my injury. I had certainly done a good job of it. A late night doctor’s surgery visit later and I had three stitches and a very stiff knee. For a second time, the towering hill of Morrone had commanded my respect. Three weeks out from running following a nasty infection on removal of the stitches, and I realised hill running shouldn’t be messed with.

Approaching a year on from this hiccup and Morrone has become a staple of my training again. My weaker right knee reminds me of the risks of becoming overconfident on its steep descent and it seems like a pretty desolate and scary place to go in the dark anyway. Maybe it wasn’t a rock which tripped me…..

 

 

 

First Impressions of Fiji

After a mammoth journey over three continents and including three international airports, I had arrived on Fijian soil. Stepping out of the airport I had been met by a blast of hot, humid air, my first breath of Southern Hempisphere air as I sety watch to late afternoon.

I was taken by shuttle taxi to where I would be staying first. The plan was to stay on the mainland, 15 minutes from Nadi Airport in a resort next to the beach. I hoped that it would go some way in destroying my flight lag.

The “Smugglers Cove” resort turned out to be a great cure with good food, lovely staff and a well conditioned dormitory where I spent a fair few hours sleeping when I arrived. Sleeping from 8pm to 7am on my first night there.

This meant that I woke up the next morning feeling refreshed. Although I was quickly reminded when I wondered out onto the beach that these temperatures would take some getting used to. With the mercury nearing 30 degrees by mid morning.

I decided to go for a short wonder along the road but quickly found out this wasn’t really the thing for a tourist to do. Was stopped by many taxi drivers and drivers who wondered where I was going and whether they could give me a lift.

It was the second night at the resort that I met the most Australian man in the world called Ash. Nothing was off the table with this “bloke” and he delighted in telling me about every personal detail of his travels, not leaving much to spate. He didn’t seem impressed when I told him I didn’t think much of Australian Football.

It was during this chat that one of the resort staff, Rita, asked me whether I was travelling alone. On finding out I was, she insisted on giving me her bus e-card to travel into town (Nadi) and then onwards to the Port Denaru marina. Giving it toe the warning that if I lost it should would kill me.

With this in mind, I spent my last day before travelling to the Yaswa Islands, riding the local buses. Rita had given me strict instructions to follow and I had wondered up to the nearest bus stop with no idea about when the next bus would arrive.

20 minutes passed before I was joined by a local who explained she was also headed for Port Denaru, telling me to follow her. This had come from her ability to make conversation with a stranger at a bus stop. A skill which Fijians seem much better at than us Scots.

The first bus to Nadi was loud and had little windows, but gave a good insight into rural Fiji. It didn’t take long to get to town and when we did we were met by a huge queue of buses revving their engines at the bus terminal.

A short walk later I was on the “Yellow Bus” to the marina, thanking the kind lady who helped me as she got off to work at the “Hilton”. Port Denaru would be where I would get the boat out to remote Fiji the next day, though after buying some new sunglasses there didn’t seem too much else to do in the many shops and I headed back, looking forward to the next adventure.

That night we were treated to traditional dancing and fire throwing. Which looked no less dangerous than amazing.

The next morning I rose early, packing everything and getting on the “Awesome Adventures” coach with a huge school class from Norway. A long way for a school trip to go!

After a short journey to the marina I had visited yesterday, I met with the volunteer leader and was suprised to find out that I would be working alongside one other volunteer called Alex. After being provided with our tickets for the “Yaswa Flyer” and a t-shirt to be worn in the school, we boarded the boat for paradise.