Up eh Road

Before setting out on my long-suffering Cannondale bicycle last week I first delved into my inconsistent Strava history. Strava for those unfortunately, or perhaps fortunately out of the loop, is an app which provides a relatively detailed account of how far or fast you have gone on a ride or a run.

According to my run-dominated profile, my lonely steed hadn’t been ridden for at least seven months, which is likely a long time in bike years. So, when considering how to keep my restless legs entertained during lockdown I decided to boldly go where my legs hadn’t been for a while.

The first two ventures on my bike didn’t take me far from home. This was partly due to the lockdown restrictions, but mostly because my runner legs weren’t pleased with this foreign activity. My backside was also displeased at taking an unacquainted battering from a hard road bike saddle.

Pressing on from unfortunate innuendos however, and I want to put a positive spin (see what I did there) on these two 30-mile cycles. Despite some unfortunate gearing issues and the incessant wind which seemingly blows down the two valleys which define Braemar’s environs, I could still ride a bike. That in itself was pleasing.

Next on the agenda was to discover whether yours truly and a mistreated 2014 Cannondale could tackle a good old-fashioned hill. Setting out on another planned local ride to Fraser’s Bridge and around to the Linn of Quoich, I climbed carefully out of the village and towards Glenshee Ski Centre. My unambitious plan was to turn off well before the climb at the top of the valley, taking a U-turn along the rough and bumpy golf course road and back into the village.

After riding for ten minutes into a slight headwind, the crossing over the 18th century crossing over the River Clunie came into sight. I looked up from my unprofessional position on my bike and caught a glimpse of wild lands which lay beyond. It was mild yet dull morning and low cloud enveloped the summits of munros such as Cairn an Tuirc, amongst others which I knew surrounded the nearby ski centre.

The right turn never came, and I could almost hear my brain arguing with my legs. If I wanted an insight into any leftover climbing resolve from last summer this was a primary opportunity. Though in all honesty, the climb up to the popular snow sports destination wasn’t actually that steep. I reckon it must average a 5-6% gradient from the Sean Spittal Bridge and its non-descript layby.

That is where I’d argue the climb begins good and proper for just over two kilometres. This is where you say goodbye to the valley floor and your hopes and dreams. It is a lesser climb from Fraser’s Bridge up until that point and can be a struggle in the prevailing south-westerly which consistently blows down Glen Clunie.

Passing through the barren landscape of very few trees and an occasional uninterested sheep, I finally reached the bottom of the climb. The wind dropped as a shifted down the gears. This was the moment of truth. Could I still climb?

The answer is complicated. Breathlessly slugging my way past the desolate ski centre with its deserted café and chairlifts, I eventually reached the ‘Welcome to Perth & Kinross’ sign (pictured).

The last stretch of the hill had been the most challenging, as I struggled to find a suitable gear on my worn-out chain set. Perhaps its worth pointing out here there often isn’t a correct gear. Climbing in granny gear is still unlikely to be an enjoyable affair for the mere cider guzzling student amateur.

I had however, survived the dreaded climb, also avoiding any serious incident on the steep descent back into the valley. Now I just need to pluck up the courage to tackle the other side as well. But’s that can be for another week…or month.

Two Different Types of Lockdown

It was 17 days ago that I dragged the last item of my student belongings through the door of my Aberdeen flat. My mood was rather sombre as I carried my annoying elephant costume, which I regret ever purchasing, and placed it beside the dusty staircase. Having said my final goodbyes to my Jamaica Street accommodation, I turned the keys in the door for the final time.

The nine months I spent there had been for the most part enjoyable, but with the semester coming to an abrupt close and the other complicated outcomes of a global pandemic to consider, I realised it was time to move on.

Indeed, I hadn’t actually inhabited my flat since the nationwide lockdown began following Boris Johnson’s 8pm speech on the 16th March. I watched the announcement in my girlfriend’s flat and decided to stay there, being fortunate enough to isolate with company. A luxury many haven’t been so lucky to enjoy over the last 57 days.

During the first five weeks of the unprecedented restrictions I spent a ludicrous amount of time watching boats manoeuvre in the nearby harbour. This rather than focusing on a challenging, but doable web design project. I even became excited about witnessing the Northern Isles ferry’s arrival and departure on its reduced Covid-19 timetable. Sometimes the small things in life can keep you mildly entertained.

Throughout those first few weeks I lived for my daily opportunity to experience the outdoors, predominantly taking a liberating run down to the often-blustery beach. Often the limited exercise would be reduced to a short trip to the shops to buy essentials and cider. The cider likely negating much of the good work being done through the regular running.

Journeys to the supermarket where anxious affairs with many audible sighs being heard as customers grumbled at other customer’s apparent lack of adherence to the new social distancing precautions. At first, I was disappointed by the absence of patience, before quickly realising that some of these aggrieved customers were likely key workers, experiencing high stress in their jobs.

I was also admittedly irked by a gentleman in the queue one day who was standing so unnaturally close to me that I could feel him breathing down my neck.

Out with the organised chaos of Morrisons and days of warm spells were spent cooped up inside, with no garden to inhabit. The lack of a green area is of course a common feature of most Aberdeen flats and therefore, an extremely minor issue.

When it comes down to it, I know I have been fortunate to have company and to lead a lifestyle in relative safety. These considerations are likely why I hated myself for beginning to become jaded with my city surroundings by the start of the fourth week of pandemic restrictions.

My longing for a bit of greenery was fulfilled by runs around to the Girdle Ness lighthouse at Nigg Bay, gaining a picturesque view back across Aberdeen. This accompanied by short but breathless efforts up the steep Broad Hill beside Pittodrie Stadium.

I guiltily missed the countryside which lay just outside mu current concrete jungle surroundings. Again, this being offset by the company I was enjoying.

Though ironically, I now find myself in the countryside again, returning to Braemar after my girlfriend and her flatmate opted in for the NHS as students. With the tables turned I realised I should move-out, wanting to decrease the risk of cross-infection for her. I also realised that I would likely not see my girlfriend in the flesh for another several weeks.

It was also time to depart the flat as the unpredictability of the future effects of Covid-19 made me hesitant in agreeing to a lease into next semester and beyond. It was a Friday evening when I gathered all of my belongings into an overladen Vauxhall Corsa and made my way back up the valley.

I would be joining my family in lockdown and hoping that I wasn’t breaking lockdown rules by moving to a new house. I had already set out a two-week self-isolation period which meant avoiding the village.

The journey along the length of Deeside was dark and uneventful. I happened across a couple of buses and five police cars travelling eastwards, but otherwise the roads were spookily quiet. I remained convinced until I reached the confides of the Pass of Ballater that I would be pulled over by a rightfully inquisitive bobby.

Resting up that evening and considering my new quieter surroundings without the pleasant company of my girlfriend, I awoke the next morning to the almost foreign sound of birds singing. Having inhabited rural village settings for around 18 of my 21 unproductive years on this planet I’ve been lucky enjoy this sound of nature along with the eerie hoots of owls in recent nights.

Indeed, it didn’t take me long to conclude that a rural lockdown and an urban lockdown are two quite different prospects. The day after my return to village life I went for a run in the nearby woods, uninterrupted by vehicles or over socially distant pedestrians. It was hugely enjoyable despite the missing presence of some who I hold closest.

There are of course many who don’t experience living in the countryside are prefer inhabiting a concrete jungle. For me, gaining a taste of lockdown in the city made me realise how much of a luxury sitting in a garden at a time like this is.

Race Report – Highland Cross 2019

The word ouch can be used to describe any race which I have previously taken part in. The Lumphanan Detox. Ouch. In fact it could be used in many different contexts in my day to day life.

Going over the handlebars on my bike and hitting my head. Ouch. Having my homework thrown into the bin by my IT teacher in a very public display when I was 15. Not forgiven or forgotten Mrs R. Ouch.

Even my easy run today in the sun was pretty sore at some points. However, there is no other word that so aptly sums up this year’s Highland Cross. It hurt. A lot.

My preparations for my third crossing hadn’t been ideal ( getting the excuses in early). I had struggled to train consistently and was gutted that I had decided to sit out the Edinburgh Marathon in May due to a lack of miles in the legs.

In the weeks leading up to the 50 mile duathalon I’d also struggled with the old foot injury which has occasionaly caused some bother for me since running became a hobby. It was touch and go as to whether I would be on the start line in Morvich, but luckily I recovered in the few days before the event. Phew.

This year the set up was different. Our team was composed of My Mum, Auntie Marie and yours truly. It was an absolute family affair and we were all staying in Inverness on the Friday night before.

As usual I didn’t sleep. The seagulls seemingly circled my Holiday Express room window as I tossed and turned throughout the mild summer solstice night.

I wasn’t however, anywhere near as anxious as I had felt before the Cross during the previous two years. I knew what to expect. I knew it was going to be tough.

The next morning I managed to  bypass the usual sickness which made eating difficult and had some porridge around 6.30am after seeing Mum off. She would be walking the route before hopping on her bike for the last 30 miles. This had been tempting as I stressed about my (lack of) fitness in the seven days previous.

Travelling with Marie and Stuart, who was participating as part of another team, we hopped on a bus at Beauly bound for the West Coast.

The journey lasted around two hours as we arrived near Morvich after travelling through some stunning scenery on the road to Kyle of Lochalsh. The rugged mountains, lochs and glorious sunshine acted as a good distraction from thinking about the pain which was now just around the corner.

At 11:00am a gunshot sent us off in a mad scramble for position during the first few miles of double track before the climbs started in earnest. I took it fairly easy, knowing I didn’t have the endurance to sustain such a fast pace that early on.

The heroics could be saved for the last few miles of the run when I thought it likely I’d have to dig deep. And man did I have to dig deep.

After 15 miles of endulating and challenging running I set foot on the Yellow Brick Road. A section of track which is always a struggle as I carried my tired body over seemingly endless track and then tarmac. I was desperate for the transition point to come into view.

I was desperate to get on my bike as my legs tried to convince me to stop. This Yellow Brick Road may not lead to the Emerald City, but it does provide the 700+ runners and walkers with a certain degree of courage.

Knowing the course relatively well this year was both a bonus and a curse as I found myself getting ahead of myself at some points. This meant some sections felt like a drag, albeit through some stunning Highland scenery. I shouldn’t complain really but the run was tough.

Eventually the transition point came into view as I uttered a celebratory “thank f***”. It sounds weird, but I just needed a seat. Even if that seat would be on an uncompromising bike saddle for nearly 30 miles. I don’t just wear lycra shorts to be fashionable you know.

At the transition point the staff, as always, were amazingly helpful as an older man held my bike as I changed my shoes and put my helmet on. He said some encouraging words as I set off down the twisty descent which begins the second leg of the crossing.

It was on this technical descent that I lost concentration and nearly came off on a nasty corner. That had been the second squeaky bum time moment of the day after I stumbled during the run.

Fortunately I was able to correct before I landed in a ditch at speeds in excess of 30mph. Once again, I’d been lucky.

Carrying on towards Beauly I was able to slipstream for a while before riding away from the competitors I had been working with in a short lived chaingang. My legs started to fail me on the last few short climbs as I struggled to stay focused on completing the last few miles towards the finish line.

My motivation wasn’t to beat my best time as by this point I was pretty sure this was now unattainable. Instead, my main motivation was finishing.

The extra motivation being that my girlfriend had travelled to Beauly especially to see me. Even after  had warned her about the lycra. Ultimately, this kept me going as waves of low blood sugar infused nausea and pain washed over me. Ouch.

As I tentatively rounded the last bend into Beauly my main concern was an unusual one. I knew I’d now finish and hopefully in a decent enough time.

Instead, I was concerned I would throw up the content of my breakfast when I arrived in the square. For this reason I was really hoping Leah wasn’t standing beside the finish line.

Fantastically my wish wasn’t granted and I was welcomed across the line by a beaming Leah who gave me a big hug before I wondered through the crowds to receive my medal. I had survived another year and hadn’t thrown up in front of my girlfriend and the other spectators. Life was good.

A flat coca cola later, and my nausea was gone as I watched Marie finishing in a decent time. Our team had done well as I unfortunately missed Mum coming in.

Mum had also done brilliantly as I met her after the event, interrupting her from a very messy but well deserved chocolate eating session. There must be something good in Granny Helen’s soup.

All in all it was another great crossing and I would love to return next year, perhaps with the same team if they can convince themselves to face the tough challenge which is the Highland Cross. Ouch.

Distance: 48 miles (77 km)

Time: 4:33:07

 

 

 

 

 

Weekly Rambling

Issue 7 – Monday 4 March 2019

The Good

As the days gradually get longer and 2019 continues to speed past at lightening pace, the last days of the month felt very unlike February. With temperatures hitting 16 degrees in the Granite City it felt more like June at times this week.

However, despite the unseasonably warm temperatures us brave Scots carried on like usual, perhaps with a little less moaning. Though, if you want to moan about the relentless double figure heat then worrying about climate change might be a good start. Is that too political? I’ll let you decide.

Anyway, this meant I was able to cycle to uni with a shirt and shorts on, feeling the light breeze ruffle through my hair as I rode up Holburn Street and into the sunset. Well, actually onto Union Street, a danger zone of buses, buses and more buses. But I’ll get onto that a bit later.

The cycling has been mostly good though, being much more preferable to sitting in class drenched in sweat after running the three miles to Garthdee. I’m a runner by the way. No instead I just sit in class drenched in sweat with a bike helmet on my desk now.

I think the problem is I never take it easy, meaning I sweat buckets even when just sitting on a bike saddle for a short time. Swerving in and out of bus lanes and traffic at speed can be a fun but terrifying way of getting to uni cheaper faster and for less than the bus.

I’ve actually found this week I’ve been doing less running which is going in this section of this week’s rambling. Granted I would usually see this as a negative, but I think for a while I’ve been over training with little rest days. I have a big run planned this week when I head up to Braemar on Wednesday so I’ll how that goes.

In other news, there was no rugby so that was good. If you read last week’s rambling you may have the impression I’m a tad fed up of Scottish promise fade painfully away. Lets ignore my rant from last week though.

I think we’ll come good again as there’s nothing which works better than some good old Scottish optimism. The best and one of the perhaps rarest types of optimism in existence. I will admit it was a relief to not worry about the Wales game just yet though.

Attempting to ramble about something else than sport, I dressed up on Friday night as a character from ‘Grease’. You know the one with the leather jacket and the stupid hair? Danny! That one.

That’s right I actually went out shopping for something other than alcohol and food, venturing to TX Max (other stores are available) and putting about half a litre of gel in my hair. It was for a costume party my flat mate was holding and I think I just about pulled off the…Danny…Zuko (I have to keep searching his name) look, so I was pretty pleased with myself.

And don’t worry there was a Sandy there as well, but she didn’t need a man and I’m in pretty good shape already. I’ve only seen the film once but I admit I’ve heard the song a few times. You could say its catchy, but you could also say it hasn’t aged that well. I’d be tempted to say both.

The Bad

I was feeling pretty optimistic this week so there isn’t too much bad to report on. I think that’s the way the penny falls for me sometimes. I often feel the way I view my life at certain moments is often based more on my attitude than things which have actually happened to me. This is of course not always true, but I think is something which is perhaps important for me to remember.

Reminiscing about my time at school often brings back good memories of fun moments had with some great friends that I met there. This week while struggling to get a grasp of certain areas of my coursework I was reminded of some classes which I had on my black list at school.

This was a mental note of classes which I dreaded attending. Being someone who isn’t that technical, IT class was at the very top of this list. I was reminded of this while struggling to understand the Digital Media area my course which involves lots of very technical terms and knowledge of the internet.

I was reminded of a horrible moment when I prepared a piece of work for my IT teacher who after taking it of my desk threw it in the bin, claiming I must have copied it from the internet because I didn’t have the intelligence to write what had been typed up on the sheet of paper. That was low.

However, such memories are now desolate and of course unhelpful. My dream is to become a journalist and that means trying my very best when tackling the coursework. A struggle it may be but this time its only my own negativity and lack of self-belief which is a hurdle. I can definitely become a more technical person. I know its in me somewhere…

The Ugly

Cycling in the city can be dangerous. Very dangerous. I know this sounds like an obvious statement, but for someone who has spent their cycling years on rural back roads like yours truly, Aberdeen’s roads can be quite frightening sometimes.

When I first started riding the three miles to RGU I would take a longer, winding route, cycling down to Duthie Park before using the Deeside Way to take me as close to the university as possible.

Recently I have taken to cycling the faster route, perhaps out of curiosity, laziness, stupidity or a combination of all three. Union Street is seemingly the issue as bendy buses weave in and out of bus lanes, surrounded by a steady flow of traffic.

Before you accuse me of hypocrisy, I realise taking the bus is better for the environment than driving your car to which ever exciting Aberdeen destination you are trying to get to. I just think long bendy buses don’t mix that well with cyclists that’s all.

For me this problem is easily solved as I will just return to cycling the longer way to uni this coming week. I realise that means that last section was a pretty pointless ramble then, which makes it a fitting place to conclude my rambling for this week.

Weekly Rambling

Issue 6 – Monday 25 February 2019

The Good

The last week seems to have gone past very quickly so maybe this will be a slightly shorter weekly update. Here’s hoping it is less of a rambling mess than usual.

So once again the last seven days have been pretty good. Not as good as last week because Scotland were playing rugby, but momentarily forgetting about that, its been a good week.

On Monday I returned from Braemar on the bus and I’m already missing being out in the countryside. It was a pleasant surprise to realise my Monday tutorial had been moved to Tuesday and meant I could spend an extra day up the valley annoying my brother.

Poor old Mags is on reading week. When he hasn’t been reading though, he has likely spent the last week harnessing his skills on Rugby O8, a PlayStation game which he uses to inflict pain on yours truly.

Anyway, it was good to spend an extra day with him, resting my legs after the previous day’s half marathon. Did I mention I like running? Joking aside, the running has been going well this week.

I’ve been taking it fairly easy and that’s actually been quite pleasant, as its provided me with quality thinking time. Don’t worry I’ll have the meaning of life figured out in no time. Perhaps more importantly though, I’ve found my running quite relaxing this past week, which is probably the most important reason why I run.

I also managed to get my bike up and running again by actually buying a decent bike pump. Now, I just need to oil my chain a little more, as I learnt when I dropped it at a busy roundabout.

University has also been going pretty well and is likely to get better for me and my classmates this coming week, as I will be cycling to campus instead of running. This means I will be slightly less of a smelly and sweaty mess when sitting in class.

However, a downside of this is I will have helmet hair which will affect my usually flawlessly maintained hairstyle. A hairstyle maintained through using women’s shampoo followed by a dollop of hair gel which always does very little.

Its also been a week of reflection as on the 19th February last year I travelled to Fiji for two months. Its been quite interesting reflecting on the happy memories that I was so lucky to make on the other side of the world with some wonderful people.

I’ll probably go into more detail about my memories of this time last year in a separate post at some point. I’ll keep you posted.

The Bad

Well apart from the incident at a roundabout and my dreams of starring in a hair gel advert taking a dent, there hasn’t been too much bad in the last week. I don’t like speaking about alcohol too much as I don’t want to admit to being a bit of a party animal.

But I am. Big time. Anyone who bumps into me while I take the Aberdeen nightclubs by storm with the world famous ‘Finn dance’ will back me up on this. Okay maybe not everyone.

Anyway, I’m rambling again. My original point I was going to make is that I’m never touching coke and vodka again. Its taken me two years too long to realise that, like most alcohol, it is horrible and I’m never going near it again… or at least until next week.

Purchasing alcohol is also expensive (I should work for AA) and means I have gone below the amount in my account that I agreed I wouldn’t go below when I started uni. This basically means I need to saddle up and get some Deliveroo deliveries done, while wasting less money on buying sweets and alcohol.

Lastly, I took a bit of fall while running the other day while passing two concerned citizens who watched me just about fall flat on my face. They both reacted in the most Aberdeen way possible. In their heads I knew they were concerned about whether I was hurt. I just couldn’t tell by their expressions or actions.

In all honesty though, I’m technically from Aberdeen (I like being cutting edge and pretending I wasn’t born in the Granite City) and I maybe would have reacted in a similar way.

The fact my lucky green hat* fell over my eyes and momentarily blinded me probably didn’t help, perhaps making the whole scene look slightly slapstick. I wouldn’t have blamed them if they had laughed.

The Ugly 

Being a Scottish rugby fan is hard. Like really hard. After watching Scotland play rugby for the best part of 15 years, I spent Saturday afternoon feeling low.

This was after watching a comedy of the usual errors which were synonymous of the your Frank Hadden’s Scotland. Errors that had seemingly been snuffled out under the tutelage of Cotter and then Townsend.

A 27-10 loss to France at the weekend proved this theory wrong and Scotland seem destined for a worse than average six nations performance. There is still hope of course, but wins against England and Wales look unlikely. Wales coming off the back of a sensational win in Cardiff against an in form England.

However, after the game I was more disappointed but not surprised by the analysis which appeared on the Scottish Rugby section of the BBC Sport website. There is a journalist who I won’t name who seems to savour every Scottish rugby failure.

His article which attempted to promote a non-existent nasty rivalry between Ireland and Scotland before the first round of the Six Nations would have been better placed in a tabloid newspaper than on the BBC website.

Anyway, I’m glad to announce that’s my rant over and apologise that this is another long post. Maybe I need to find another sport to watch. I heard Scotland have a good curling team.

*Because of my lucky hat I remained physically uninjured, although my dignity did take a bit of a knock. 

 

 

 

Race Report: Kinloss to Lossiemouth HM

Location: Kinloss & Lossiemouth, Moray

Time: 11:00, 17 February 2019

Distance: 13 miles (approx. 21km)

On Sunday I ran my second half marathon race and was pleased to come away with a Personal Best, running the 13 mile road race in 1:32:35. Achieving this time was especially pleasing because I had failed to PB in the Lumphanan Detox 10K in January.

This was predominantly down to an alcohol fuelled Hogmanay and a lacklustre sleeping schedule in the days before that race. Gladly much less alcohol was consumed in the days leading up to this race, although my sleeping schedule was again slightly out of whack.

On the Saturday night I didn’t sleep very well, though I usually don’t the night before a race. However, I still managed to crawl out of bed at 6.15 am, which was good because race registration closed in Lossiemouth at 9.45 am.

Having this event marked in the calendar in advance, the car, which is owned in my absence by my Mum, was available. As expected the roads were quiet at that time on a Sunday morning and I made good time, arriving in less than two hours.

After registering I joined the other athletes as we were whisked away on buses to the start line in Kinloss. Surprisingly I wasn’t too nervous at the start line, having plenty of time to make the customary pre-race toilet trip.

I hadn’t put too much pressure on myself, as the Edinburgh Marathon is dominating most of my training plans at the moment. Put simply I just wanted to enjoy the race, which was taking place in a nice part of the world.

I often find the first part of the race the most difficult, as it includes a chaotic struggle for positioning and an attempt to find a comfortable pace. Finding a comfortable pace meant I ended up on my own, occasionally being overtaken by faster runners.

The first few miles of the race were ran along quite congested roads, as vehicles struggled to get past the 280 odd competitors. Although breathing in exhaust fumes wasn’t ideal, this is perhaps a sacrifice of designing a course which is fast and flat.

Happily the roads became quieter after Burghead, as the route started to follow the coast line, giving good views of the Moray Firth and the Black Isle. After Burghead, which lay near the halfway point, it wasn’t too long before RAF Lossiemouth and the sprawling town beside it came into view from the top of a slight incline.

After a long final few miles I crossed the finish line. During the race I hadn’t recorded my progress so had no idea which time I had run. I was more glad to have reached the finish than concerned about whether I had achieved a Personal Best.

I had a feeling I had ran a slow time, so was pleasantly surprised when I learnt that had been my fastest half marathon. A big thanks has to go to Moray Road Runners for organising and I would definitely be keen to return next year.

 

 

 

 

Race Report: The Lumphanan Detox

Location: Lumphanan, Aberdeenshire

Time: 11:30, 2nd January 2019

Distance: 10K

 

Usually I stand at the start line of the Lumphanan Detox feeling a few pounds heavier perhaps, but confident and feeling physically fit all the same. This year was slightly different.

Yes, I still a good level of fitness, safe in the knowledge that my leg muscles were as strong as they’ve always been. As usual I had eaten well over the festive period and felt a little heavy, but this wasn’t too concerning. No, the problem was I didn’t feel good. At all. In fact I felt sick to the gills.

As the race started and the chaotic jostling for position began I knew I just wanted to get around in one piece. This surely wouldn’t be a year for tumbling any records.

Running past the crowds gathered beside the village hall I couldn’t help but smile about the fast approaching hill which comes within the first two kilometres of the race. This was going to be fun. This is likely the most challenging section of the 10 kilometre course and I feared what state I would be in when I reached the top.

So if you haven’t worked out why I wasn’t feeling too well yet, I’ll explain. First though I had another concern pre-race. After Christmas I had managed to cause more damage to my poor right knee by performing a swift and elegant fall down a hill. This piece of art happened while descending down Morrone which has become synonymous with causing yours truly pain. It is a demon of a hill.

Anyway, I had managed to put a new hole in my knee, while opening up the scab which had remained from my last big fall which I had needed stitches for. Over Hogmanay it had caused me some concern as it looked to be becoming infected again. Luckily, it finally healed and only caused some slight stiffness on ‘Detox’ day.

And the sickness? Drank too much on New Years (sorry Granny) which is never a good plan if you want to take part in a race soon after. I thought it would be fine because of the recuperation time but it wasn’t. It was seemingly accompanied by a two day hangover which I think was caused by a lack of sleep and not enough of the right type of food.

So now that I’ve bored you with the pre-race excuses ( was also worried about my brother’s fish. He’s away and it hasn’t been fed for ages!), lets get back to the race in which I fortunately seemed to feel better in as the miles flew by.

Knowing the course well is an obvious advantage because you know where you may gain or lose time, but is also good because it doesn’t feel that long anymore. This is the sixth time I have completed the detox so I know the route almost like the palm of my hand.

The struggle only really began within the last two kilometres when I started to enter a dark place in which I felt deeply unwell. Entering Lumphanan I wondered if instead of taking the right turn towards the village I could keep going straight ahead, avoiding the crowds and other runners which could potentially bear witness to my breakfast being thrown up again.

It may have been touch and go but I stuck with it and made it to the finish line, running a pleasing 41:46 which I wasn’t expecting when I woke up that morning. That isn’t far off my personal best so I was happy.

My poor mum was waiting for me at the start line with a jacket. Still concerned I may throw up my guts I waved her away all but telling her to f-off and slumped beside a fence for a few minutes getting my breath back. I had made it around in one piece.