Race Report: Kinloss to Lossiemouth HM

Location: Kinloss & Lossiemouth, Moray

Time: 11:00, 17 February 2019

Distance: 13 miles (approx. 21km)

On Sunday I ran my second half marathon race and was pleased to come away with a Personal Best, running the 13 mile road race in 1:32:35. Achieving this time was especially pleasing because I had failed to PB in the Lumphanan Detox 10K in January.

This was predominantly down to an alcohol fuelled Hogmanay and a lacklustre sleeping schedule in the days before that race. Gladly much less alcohol was consumed in the days leading up to this race, although my sleeping schedule was again slightly out of whack.

On the Saturday night I didn’t sleep very well, though I usually don’t the night before a race. However, I still managed to crawl out of bed at 6.15 am, which was good because race registration closed in Lossiemouth at 9.45 am.

Having this event marked in the calendar in advance, the car, which is owned in my absence by my Mum, was available. As expected the roads were quiet at that time on a Sunday morning and I made good time, arriving in less than two hours.

After registering I joined the other athletes as we were whisked away on buses to the start line in Kinloss. Surprisingly I wasn’t too nervous at the start line, having plenty of time to make the customary pre-race toilet trip.

I hadn’t put too much pressure on myself, as the Edinburgh Marathon is dominating most of my training plans at the moment. Put simply I just wanted to enjoy the race, which was taking place in a nice part of the world.

I often find the first part of the race the most difficult, as it includes a chaotic struggle for positioning and an attempt to find a comfortable pace. Finding a comfortable pace meant I ended up on my own, occasionally being overtaken by faster runners.

The first few miles of the race were ran along quite congested roads, as vehicles struggled to get past the 280 odd competitors. Although breathing in exhaust fumes wasn’t ideal, this is perhaps a sacrifice of designing a course which is fast and flat.

Happily the roads became quieter after Burghead, as the route started to follow the coast line, giving good views of the Moray Firth and the Black Isle. After Burghead, which lay near the halfway point, it wasn’t too long before RAF Lossiemouth and the sprawling town beside it came into view from the top of a slight incline.

After a long final few miles I crossed the finish line. During the race I hadn’t recorded my progress so had no idea which time I had run. I was more glad to have reached the finish than concerned about whether I had achieved a Personal Best.

I had a feeling I had ran a slow time, so was pleasantly surprised when I learnt that had been my fastest half marathon. A big thanks has to go to Moray Road Runners for organising and I would definitely be keen to return next year.

 

 

 

 

Lumphanan Detox 10K 2018

With the festive period coming to a close, there seemed no better option than to make the short journey down the Deeside valley to the village of Lumphanan to participate in the aptly named “Detox” race. After a lull in my running addiction in recent weeks, this seemed the perfect opportunity to create a benchmark at the start of a new year. This challenging 10K race is the only one that is nailed down in my calendar and it has always been a family affair, even before I debuted on the hilly, muddy and often weather beaten course four years ago.

With my grandmother’s house located along the last kilometre of the race, it often feels like any family members who are competing have been gifted their own personal fan club. This year there was three of us taking part, with my mother and Auntie braving the cold,wet conditions to get their year’s of to a good start. We were also joined by my Auntie’s partner, a strong runner from the local club, Deeside Runners and three of Braemar’s finest, often labelled as the ‘Triplets’ for obvious reasons. These three siblings would act as a personal motivator. If I could finish before, or simply keep one of them in my sites for the whole race I would be pleased.

All of the above including other extended family including my brother, Auntie Claire, Uncle Mark and my three cousins descended on my Grandmother’s house, as the air buzzed with nervous energy and anticipation as the runners amongst us prepared to feel the burn. As we jogged the few hundred meters down to the start line, I started to visual the route in my head, taking in the atmosphere of a quiet rural community which had been enlivened by the arrival of 450 so runners.

Beginning in a grass park in the centre of the village, the often chaotic start to the race was quickly interrupted by a tough mile long incline leading up a minor road averaging just under 6%. A good warm up and often many people’s least favorite part of the route for obvious reasons. After this climb competitors are rewarded by a long descent which continues almost uninterrupted for the next three kilometers, before becoming more gradual, eventually taking the form of a flat incline.

The course creator then throws a spanner in the works for the road runners amongst the field with a challenging two kilometre section along a often icy and always very muddy farm track, before rejoining the main road resulting in a fast finish to agonizingly close to the finish line. With the line in site the route takes you away from the award for your efforts, with a painful 300 metre loop around a housing estate to ensure you’ve done your ten kilometers.

With this mind we entered the village hall and collected our race numbers, discussing how many layers should be worn and what footwear would be best. That morning I had taken a risk and decided to wear my ‘innovates’ or “mudblasters” as I liked to call them. These were ultra grippy shoes and this being Scotland in January it was a reasonable guess to think that there would be lots of mud and ice along the route.

The downside was that they didn’t have a very thick sole and weren’t really that well suited to road running, increasing risk of injury through impact. Having needed three stitches in my knee in muddy conditions a few months previously it was a risk I was willing to take.

Soon enough 11am rolled around and the usual struggle to decide where to place myself amongst the relatively large field took place. I wanted to be quite near the front, but realised with the first runner likely to come in up to ten minutes before yours truly that I needed to choose were to stand with a note of modesty. I also felt the pressure of the ‘Triplets’ taking part in their first ‘Detox’ looking to me in terms of where they should position themselves. All I had to do was stay with one of them…..

The struggle for position continued after the starting pistol had been fired, with a frantic and totally uncontrolled (pacing wise) start. The hill climb was first on the menu and I kept an eye on one of the ‘Triplets’ as the legs started to burn. As the climb winded upwards, I pulled alongside my target and we shared a breathless greeting. Team Braemar was on the move and it was great to feel a bit of companionship as the pain continued.

When we reached the summit of this first challenge, he pulled away and I was overtaken by the usual suspects who I had overtaken on the ascent but were much faster on fast rolling descents. Continuing on to the flat I managed to catch my companion again as I encouraged him to try and catch his brother that just about remained in our eye line.

This section on a south facing road is notorious for there being a headwind and I took off my lucky green hat, worried that it was going to blow away. Passing the halfway water station I managed to wish an old school mate a Happy New Year before reaching the infamous mud fest which was the farm track.

With some slight ice patches this is my least favorite part of the course, as we plodded on through the mud, returning to the tarmac after what felt like an age. From there the fellow Braemarian and I were neck and neck, getting a big cheer as we reached the fan base at my Grandmother’s house. It was the final short descent that made the difference as my speed was again highlighted as something to work on. My go to excuse is that I have short legs.

Finishing a place behind the ‘Triplet’ I felt like death for about a minute before making queries about my time. That had been tough and I knew that my fitness levels hadn’t been particularly high entering the New Year. I reckoned I had ran it in around 45 minutes but was pleased to find out that I had ran a 42:20.

Not a PB but not too far off and I felt more confident that my running was in a better place than it had been previously. It was a successful day for Team Braemar and my Auntie Marie and Mother both ran across the finish line in 46:34 and 58:24 respectively. A good day for all involved and if able to run next time around I have no doubt I will be making my sixth appearance at the 2019 ‘Lumphanan Detox’.